Our annual emPOWERment workout in honour of International Women’s Day is back! In honour of International Women’s Day, I’m hosting a celebration of YOUR power! During this workout, you are encouraged to listen to your body and move in ways that make you feel strong. We focus on the influence that women have and how incredible we can feel when we take back the power that we have lost to the “comparison game”.

We want you to come be with us! The power of our group has incredible ripple effects and we can only get stronger with you! Every self identified female is welcome. $30 to pre-register. $40 at the door. CLICK HERE FOR DETAILS ON FACEBOOK.

DATE: March 9, 2019

TIME: 10am - 11:30am

LOCATION: Avon View High School, Windsor, NS