Boxing bootcamps: train like a fighter without getting hit!
You will learn to throw punches with proper form, hit heavy bags, and rid yourself of stress. When you are not hitting, you are working out in intervals which allows you to move at your own pace. Regardless of fitness level, you can easily kick butt in this class. One on one attention will give you modifications to exercises. Current schedules here.
Outdoor bootcamps: feel like a kid again! Get outside and play with us!
Everything goes with Outdoor Bootcamp and variety is plentiful. Tire flipping, partner pulling, body weight exercises and weighted challenges are all fair game. However, everything can be modified and/or substitutions can be given.
Mommy & Me: Strap on your favourite baby carrier, or you can workout while your little ones play!
These 30 minute to 1 hour low-impact workouts led by Kathy Johnston, certified personal & pre and postnatal trainer, are designed to help moms safely rebuild strength and fitness. Come train for the adventures of mommy-hood in this welcoming and supportive playgroup setting.
Fitness Junkies On The Shore: These bootcamps are designed with maximum benefit in mind!
During these one hour sessions you are sure to get a full body workout while increasing and improving your strength, endurance, agility and cardio function! Canfitpro certified Personal Trainer, Ashley Hood, uses a combination of body weight and free weight training as well as Bootcamp belts and games to provide you with a safe and effective workout that will keep you healthy, happy and energized in and out of Bootcamp!
Fitness Junkies are excited to offer these low impact fitness classes to you! These one hour sessions include an extended warm up and cool down period and are focused on increasing strength, flexibility and agility through exercises using body weight, resistance bands and weights and low impact cardio exercises. Perfect for those suffering from arthritis, painful or sensitive joints, returning to activity after an injury, new to exercise or maybe just preferring a gentler approach to staying active.
Parent & Kiddo boxing: a fun workout + a supportive environment + bonding time - babysitting costs = Parent & Kiddo boxing.
Parents & kids, age 4-12, put on gloves, learn how to punch a heavy bag and do exercises so that we are fit, healthy, and strong. It's all about positive reinforcement and encouraging a love for being active with the body that you have. It's hard to say who has more fun, the kids or the parents!
Stroller Fit: Get your Stroller ready to move!
Why pay for childcare when you can workout and set a great example for your kids at a the same time? These workouts allow you to enjoy the beautiful weather, surroundings, and other parents/caregivers all while in a post-natal safe environment. We do a combination of interval walking and/or jogging with strollers or carriers, body weight & resistance band exercises and the majority of our workout is at a playground so that older kids can play too! I am a mom of 2 small children and am certified in Pre & Postnatal Fitness and my goal is to keep you safe throughout the workout.
Afterschool Boxing Programs: Our in-school programs teach kids self confidence and self awareness by using boxing techniques to be active and improve fitness.
These positive environments teach kids what it means to be a Fitness Junkie: welcoming, inclusive, strong, and supportive. Phys-Ed outcomes are met and kids have a blast!
As a mom of 3 I knew I needed to do something to keep up with them but it was hard to find the time. At the mommy & me baby wearing classes I can bring my older kids and wear my youngest and get a great exercise with an extra 22lbs on me. Kathy offers a welcoming class that is high energy and low impact.
— Kelly C.
Since joining the Fitness Junkies, I have found not only a great group of people to chat with but a group that inspires and motivates me to be stronger and fitter. I am a better version of myself since starting to workout with Kathy and the Junkies!
— Shannon P.
I am an original Falmouth Boxing beauties member....boxing gave me back a sense of peace as it’s a great way to de-stress from life’s worries, you gain a sense of pride knowing what you are capable of accomplishing when you didn’t have faith in yourself....that’s what Kathy’s classes do for you, whether you’re a former Falmouth boxing beauty, a Fitness junkie, a Run junkie or Momma and baby junkie! Life does not always allow me to attend as much as I like, but I sure do appreciate it when I can! Thank you Kathy for starting Momma and Baby classes, another great way to get fit!
— Sandy H.
I just have to share how thankful I am for your amazing classes. After Charlotte was born, I was in a rut and didn’t know what to do to get out of it, but your classes were the answer. I have way more energy and I am back to my old self again. I am not perfect and have long way to go but i feel healthy and happy and there is no price tag on that feeling. I love spending time with Charlotte at Mommy & Me, and I really love my ME time when i am at Boot Camp.
Thank you for being such a realist, an encouraging coach and hilarious leader. I love my workouts (even though they kick my ass at times) and the laughter that comes with it.
— Joy L.N.
Well, Hello Fitness Junkies!
A message from Kathy Johnston,
Can Fit Pro Personal Training Specialist
Can Fit Pro Nutrition & Wellness Specialist
Can Fit Pro Pre & Postnatal Fitness Specialist
Canadian Amateur Boxing Association Level 1 Boxing Coach
Fitness Kickboxing Canada Level 1 Coach
Certified Personal Trainer
Active Aging Specialist